Protecting Your Energy as a High Achiever — The Secret to Sustainable Success

High achievers rarely struggle because they lack drive, they struggle because they’ve spent years giving their best energy to everything and everyone but themselves.

In this episode of the Redefining Success™ Podcast, Laura dives deep into the art of energy management –  the real key to sustainable success.
You’ll learn:

• Why energy, not time, is your most valuable resource
• The hidden ways high achievers leak energy every day
• How to protect your focus, boundaries, and well-being
• The three dimensions of energy (physical, emotional, and mental)
• Simple strategies to generate more vitality, clarity, and calm

Laura also shares her signature Energy Reset Plan and coaching prompts to help you shift from overdrive to alignment — so you can lead your business and life from a place of strength, not survival.

 

✨ Resources mentioned in this episode:

• LauraFlood.com/Wellness — Discover Laura’s favorite wellness tools, supplements, and programs that support optimal energy, focus, and vitality.

  The Redefining Success Collective — high-impact coaching and strategy for ambitious entrepreneurs and leaders who want to work less, earn more, and live better. Join at LauraFlood.com/Collective

Next Week: Episode 7 —The Redefining Success™ Method: How to Build a Life-First Business That Feels Aligned and Sustainable

 

 Connect with Laura:

• Instagram: @LauraFloodCoaching

• Website: LauraFlood.com

💖 If you enjoyed this episode:

Please take a moment to rate and review the show on Apple Podcasts or wherever you’re listening. Screenshot your 5-star review and send it to support@LauraFlood.com for a chance to win a free one-year membership to the Redefining Success™ Collective or a 45-minute private coaching session with Laura.

 

Giveaway ends October 31, 2025 at 11:59 pm CT. Winners selected at random and notified by November 4, 2025 via DM or email. No purchase necessary. Void where prohibited. Must be 18 or older.